This article is based on Joel Marion and Tim Skwiat’s The 4 Best Foods to Eat Before Bed check out the full piece to get a more in-depth picture.
There are many myths that have been circulating in the world of dieting and nutrition for years. One of the most pervasive is that there is a magical cutoff time after which you should no longer consume any food. Some pundits say don’t eat after 6PM, some say 7PM. Who can even remember the rule anymore? While late-night eating can certainly be detrimental to weight loss and belly fat burning efforts, this doesn’t mean that eating anything past the late afternoon is completely off limits. In fact, there are some late night snacks that can actually encourage and accelerate weight loss and help you to finally achieve your body composition goals. Let’s dive in!
Set Yourself Up to Succeed
Recent psychological research has suggested that willpower is a finite resource that we can only expend so much of. By imposing a hard stop for when you can and can’t eat, you may be unnecessarily spending some of your precious willpower that could be better used elsewhere.
So What Should I Eat?
The original article lays out some of the ways that the hormones insulin and glucagon cause physiological reactions that make the following foods better choices before bed so definitely check it out. In the meantime, let’s talk about what foods you should actually be eating if you want a nighttime snack.
Protein Rich Foods: If presented with the choice between protein rich or carbohydrate rich foods before bed, choose the protein every time. Foods that are high in protein are not only excellent choices for preventing weight gain, they also promote fat burning. How? Proteins help repair and maintain our lean muscle which is one of our body’s tools to burn calories. Let’s get specific. Here are a few of the best pre-bed foods for promoting weight loss.
- White Meat Protein and Eggs: White meat animal protein sources such as chicken, turkey, as well as eggs are great choices before bed. These types of proteins are digested slowly by your body, causing the sustained release of amino acids which ultimately leads to feeling more satisfied longer
- Green Vegetables: While vegetables are classified as carbohydrates, they are low glycemic which means they won’t cause too much of an insulin response. Adding a little protein and some vegetables to your late night snack routine should go along way toward helping you achieve your fat burning goals.
These are just a few quick tips to help you make smarter choices when it comes to snacking before bed. Remember, you can stay healthy and promote fat burning without unnecessary self-deprivation. Remember to check out the full piece for even more tips and continued reading.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.