Companies behind highly processed packaged foods that are in the way of you and that thinner waistline you are working for may want you to think that issues with sodium come from how many times you shake that salt shaker. But, this may come to a surprise to many of you, that is far from the truth.
According to the Food and Drug Administration (FDA), which has published a breakdown of where Americans take in sodium from, the real source of high sodium diets is:
77% from processed foods
12% from naturally occurring sources
6% added at the table
5% added during cooking
Now it might start to make sense why many companies want you to think that high sodium intake stems from others and not their processed foods.
A high sodium diet can have a very negative impact on your health by increasing your blood pressure which can lead to several problems down the line. It can also ruin an otherwise good diet, which is why the consumption of processed foods should be reduced if not completely avoided.
One issue with packaged foods is that it may be harder to control the portions, further increasing the amount of sodium you consume. Take eating a bowl of cereal as an example. How many people actually stop to look at the Nutrition Facts panel and attempt to stick to the actual suggested serving size? Probably less than you think and that means that a lot of people are consuming more than they should of these packaged and processed foods that are high in sodium, calories and carbohydrates.
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