Snack Your Way to a Stress-Free Tomorrow

Josh Bezoni Fruit that Help against stressOne of the best things you can do to establish a healthy eating pattern is to trade large meals filled with prepacked and overly processed food for a day jam-packed with snacking on healthy and unprocessed whole foods. Eating regularly helps keep your metabolism revved up and consuming energy (calories), which helps you shed weight and keep it off. You may be surprised to learn that certain snack not only can help you control your hunger and slim down, but also alter your state of mind. That includes positively impacting your stress levels and leading you to a more tranquil state of mind.

Oranges

It is fairly common knowledge that oranges are extremely high in Vitamin C. The health benefits of that little fact as pertains to keeping your immune system high are well-documented. Beyond that fact, however, scientists have also found that vitamin C reduces the amount of coritsol in your system. Cortisol is the most significant stress hormone in your body, so keeping it under control is a big deal! Vitamin C can also reduce your blood pressure when you find yourself in a stressful environment. Oranges aren’t the only great source of Vitamin C though! When you are looking for a snack, consider peppers cantaloupe, or tomatoes!

Almonds

These nuts make the ideal snack! They are a pleasant and portable bite for when you are on-the-go. In addition to being tasty, almonds are full of B vitamins, Vitamin E, magnesium, and zinc. All of these are involved in your body’s production of serotonin. More specifically, studies have found that combining a healthy intake of both zinc and magnesium can even improve the quality of your sleep. This means you feel better and are more alert when you wake up!

Blueberries

These little guys have earned their reputation as a superfruit many times over. Blueberries contain so many antioxidants that they actually diminish the oxidative stress in the body. They are also super rich in Vitamin C. In addition, they are very low glycemic, so you can enjoy them at any time of the day.