Four GOOD Carbs

Four Good Carbs

Nowadays, you start a diet and the first thing people tell you is, “stay away from bad carbs!” This means no white bread, no sugar, no desserts, no nothing, right? Well, not exactly. There are still carbs you can keep in your diet. In fact, the carbs I’m talking about can leave you feeling full and satisfied and can actually help you burn fat fast. Don’t believe me? Check these awesome carbs out:

1. Who said you can’t have bread?

Perhaps it’s best you stay away from white bread, but that doesn’t mean you can’t enjoy sprouted grain bread. One of the most popular brands you can choose from is called Ezekial 4:9 bread, and it’s amazing. It’s organic, sprouted, and 100% whole grain flourless bread. Two slices contain 8 grams of complete protein and 6 grams. It’s the best way for you to incorporate bread into your diet without having to deal with the dietary issues associated with white breads and whole wheat breads.

2. Who said you can’t have dessert?

Make a dessert bowl with berries (think blueberries, raspberries, blackberries) and cherries and indulge in some good carbs. These kinds of fruit are packed with antioxidants, they’re high in fiber, and they score low on the glycemic index. So don’t deprive yourself from dessert. Any good meal deserves to be finished off the right way, just make sure you choose the right kind of dessert!

3. Who said you can’t have rice?

Okay, maybe you shouldn’t have rice. But there’s something better than rice – quinoa! Quinoa is better than brown rice because it’s a gluten-free grain that just so happens to have double the protein of brown rice. It also has more fiber and lower glycemic levels. Now what makes quinoa even more amazing is that it’s the only grain that contains complete protein and the full spectrum of amino acids. So whether you’re craving a rice bowl or an oatmeal bowl, substitute it with quinoa and you’ll make sure to stay on a healthy, fat-burning dietary track.

4. Who said you can’t have beans?

You should actually consume beans, lentils, and other legumes. They’re all healthy carbs, packed with tons of fiber and protein. The best thing about these is their variety. You can keep your diet fun and exciting with black beans, red beans, white beans, chickpeas, black eyed peas – the possibilities are endless! Because they’re so versatile, you can make sure you include at least one kind of legume into at least one of your daily meals.

Now that we’ve debunked this terrible rumor about carbs, go ahead and treat yourself to a complete meal today. Just keep in mind – choose good carbs and stay way from bad carbs.