It is now more or less common knowledge that watching your carbohydrate and gluten intake can be extremely helpful when in the process of losing weight, but not many people totally understand the logic behind such a conclusion. As with many other aspects of living a sustainably fit and healthy lifestyle, knowledge is key. Any consumer working hard to improve his or her body composition needs to be armed with the right tools to make the best decisions. Staying up to date with more than just the general trends, but the real evidence to support the suggestions you do find, is critical. So, is something like gluten even all that bad? Read the data and take the time to not just understand that it can be damaging to your weight loss efforts, but also why you should believe so.
A large body of literature already exists exploring the correlation between gluten and obesity. Researchers working out of Brazil have recently seemed to cement the scientific community’s suspicion of a link between the two. Their findings support previous studies’ findings. Scientists found that rats subsisting off a gluten-free diet enjoyed a reduction in body fat percentage, tissue inflammation, and insulin resistance. They concluded that excluding gluten absolutely warrants consideration as a dietary solution to resolving obesity and other metabolic challenges.
Also important, of course, are serving size and the number of both calories and carbohydrates in the foods you eat. The average bagel, for instance, is surprisingly destructive to most people looking to reduce their weight. Even “low-fat” bagel alternatives usually pack a considerable 300 calories per bagel, on top of an additional 60 grams of high-glycemic carbohydrates. Bagels should certainly not be a go-to as a healthy snack.
This holds especially true when you factor in toppings like cream cheese or highly processed fruit spreads. All these parts add up to equal one terrible, fat-storing situation. The blood sugar and insulin crash which will undoubtedly follow after consuming such a significant source of highly refined carbohydrates will most likely lead to a faster return of your hunger. This can lead right back to eating more high glycemic index carbohydrates, in an effort to get a “quick fix.”