So here’s the deal, there’s this great, little-known enzyme, called lipoprotein lipase, that we all have. The awesome thing about this enzyme is that it helps the body process and burn fat. Yes I know – lipoprotein lipase just became your best friend! But here’s the catch, similar to many other enzymes, lipoprotein lipase is only generated when muscles are being used and active. Research done on lab rats shows that lipoprotein lipase was only produced in leg muscles when the rats were active, standing, or scurrying around. Therefore, if you want to get these enzymes to work, you need to get in motion and burn some energy. Besides, living a sedentary life is not good for your physical and mental health. Spending most of your time sitting around and being inactive can lead to a series of health problems like weight gain, diabetes, heart disease, high blood sugar, high blood pressure, and even cancer!
The key to get lipoprotein lipase to work is to spend as little time as possible inert. If you do some exercise, but remain most of the time sitting in that office chair, forget about it. You have to implement activity throughout the whole day, and the evidence is there for you to see for yourself. In a study involving males who tend to walk a lot, they were asked to decrease the amount of time they spend on their feet. For example, they were asked to drive instead of walking, take the elevator instead of using the stairs, etc. In just 2 weeks, the study was able to prove that these men had in fact altered their metabolism, which naturally distorted their bodies’ fat distribution, and they even appeared plumper around their midsections!
In today’s day and age, I know it’s extremely hard not to spend the majority of the time in front of a computer, but even so, there are ways for you to remain active. Here’s a list of simple things you can do to avoid remaining inactive and jumpstart your BFF lipoprotein lipase:
-Get up from your desk every 40 minutes or so. You don’t have to do anything grand. Just take a quick walk to the restroom, stretch, light jog, etc.
-Leave the car. Walk or bike to work.
-Walk and talk. Whenever possible, implement walking to your work duties. For example, handle a call standing up rather than sitting down.
-Ditch the office chair and use an exercise ball while working on your desk. The ball will automatically make you use muscles in order to find balance.
-When you get home, don’t run to the couch or the bed. Distract yourself with activities like gardening, running a few errands (literally).
-Watch TV while doing exercise. A great example of this is to hop on an exercise bike while watching your favorite show or game.
So get excited and start to develop a relationship with lipoprotein lipase! It will help you lead much healthier lifestyle.